Is this a good workout routine to follow during the off season?
I’m 14, 5′8′ 135 lbs.
Monday: Jump rope, push ups, sit ups. Stick handling.
Tuesday: Inclined treadmill sprints, squat jumps.
Wednesday: Push ups, crunches, trampoline.
Thursday: Jumping from side to side over a slightly elevated object using both feet, or one foot. Wall sits and stick handling.
Friday: Endurance run, 3 miles.
Saturday: Trampoline, play a game of golf and rest.
Sunday: [...]
